Healthy Summer Fresh Fruit Ideas!

This just in! June is Fresh Fruit Month! That’s right; you can celebrate a month of fresh fruit and vegetables by adding a tasty fruit to each meal. Whether it’s as a main course, side dish or a tasty dessert, fruit is a great part of your diet. Below are five ideas on adding tasty fruit into your day. Enjoy!

This just in! Summer is a great time to enjoy tasty fresh fruit! That’s right, you can celebrate fresh fruit and vegetables by adding a tasty fruit to each meal.  Whether it’s as a main course, side dish or a tasty dessert, fruit is a great part of your diet. Below are five ideas on adding tasty fruit into your day.  Enjoy!

Apple Slice Snack: A great idea for any time of year! Start the day by coring and slicing two apples. Take two Ziploc bags and put an apple into each bag.  Put them in the fridge and use as a nice cold snack during the day or grab one for your drive in the afternoon!

Cubed Tomatoes:  Yes tomatoes are fruit and the great thing about this fruit is that it goes great with most dinner dishes.  Whether you are eating Enchiladas, Spaghetti, or a tasty garden, salad cube a tomato up and serve it as a topping to any of these dishes.  The flavor and acidity of the tomato adds a great taste combination for any palate.

Fruit Salad: A great treat for breakfast or dessert is a delicious fruit salad that is simple and easy to make.  Find a small watermelon, a cantaloupe, a honeydew melon, and a carton of strawberries.  Cube the melons and slice the strawberries.  Mix them together gently in a bowl.  Quickly put them in the fridge to chill. That’s it.  Now you have a perfect summer breakfast side dish or dessert for a nice summer evening.

Frozen Blueberries: Summer is generally warm.  A great way to enjoy a nice cool treat is to freeze blueberries! Either pick or purchase enough blueberries to fill a one pound Ziploc freezer bag.  Rinse the blueberries and let them dry for about fifteen minutes. Place the blueberries in the Ziploc freezer bag and place them in your freezer.  After one day any time you want a sweet icy cool treat, grab a handful or fill a bowl and enjoy the tasty flavor.  Perfect for a summer afternoon and for kids!

Fruit Recipes: One of our favorite things to cook here at The Fruit Company is main courses that involve a strong fruit flavor.  A recent recipe that we made here and featured on our blog was a tasty Pan-Seared Pork (or Chicken) with a Pineapple-Kiwi Salsa.  This mixture of fruit and protein was a delightful main course that had a great balance between the ingredients! Try it out and see for yourself!

Recipe

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