One of the world’s most popular tropical fruits, the Mango comes in many sizes, shapes and colors and can be prepared in ways you’ve never considered.
50% of the world’s tropical fruit are mangoes, so goes without saying that there are innumerable means in which people of many countries have come up with to consume the sweet, juicy fruits.
The mango is native to southern Asia and is now grown throughout the world’s equatorial regions, including Central and South America, Africa, and the Arabian Peninsula. While there is limited production of mangoes in theUnited States, the vast majority of the mangoes consumed in North America come fromMexico and Puerto Rico.
Mangoes range in color from green to scarlet to vivid yellow, depending on the variety. The flesh consistency and flavor also varies with the mango type, but the most commonly consumed mangoes in the US have a very sweet, creamy and juicy flesh. Occasionally the flesh can be more fibrous than others, but the best mangoes, such as the Champagne Mangoes we send with the Exotica HarvestClub, are renowned for their consistency and lack of stringiness.
Besides eating fresh, one of the most common uses for mangoes is in chutney, which inIndiais much tarter than what we’re accustomed to here. They use sour, unripe mangoes, hot chilies and limes. In fact the super sour, unripe mangoes are very popular around the world, especially when accompanied with salt and/or chili powder. Street vendors inMexicooften sell the fruit on a stick dipped in a mixture of chili and salt. Mangoes are a key ingredient in muesli and oat granola. In Southeast Asiathe fruit is pickled with fish sauce and rice vinegar. There the mango is also served on top of sweet rice as a dessert.
You can also use mangoes to make juice, as filler for pies, blended with milk and ice for milkshakes, or mashed into ice cream.
Besides being incredibly delicious, mangoes are wonderful for you. One mango has nearly half your recommended daily intake of Vitamin C, as well as being rich in antioxidants, dietary fiber, carbohydrates, and essential vitamins and minerals. One mango has only 70 calories and, due to its high water content, is rather refreshing. So go ahead and indulge!